Thursday, December 8, 2011
Stretch-out strap and flexibility training
Anyone interested in using a stretching strap may want to try a strap that comes with a booklet of instructions. There is one available called the stretch out strap. This stretching strap allows the user to achieve proprioceptive neuromuscular facilitation( PNF) stretching without requiring a partner. PNF is an advanced method of flexibility training that has origins in rehabilitation. It is good for targeting muscle groups, improving flexibility, and muscle strength. The stretch-out strap allows the user to implement PNF stretching techniques without a personal assistant. The stretch-out strap has been positively reviewed by many satisfied users. Here are some reviews so click on this stretch out strap at Amazon.