Thursday, December 8, 2011

Stretch-out strap and flexibility training

Anyone interested in using a stretching strap may want to try a strap that comes with a booklet of instructions. There is one available called the stretch out strap. This stretching strap allows the user to achieve proprioceptive neuromuscular facilitation( PNF) stretching without requiring a partner. PNF is an advanced method of flexibility training  that has origins in rehabilitation. It is good for targeting muscle groups, improving flexibility, and muscle strength. The stretch-out strap allows the user to implement  PNF stretching techniques without a personal assistant. The stretch-out strap has been positively reviewed by many satisfied users.  Here are some reviews so click on this  stretch out strap at Amazon.

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